I've collected all the customs of "people who live long." / Takafumi Kudo / Homelife Reporters Team

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Medicine
[Introduction to Contents]
The difference between people who live long and healthy lives and people who do who don't in their daily habits.
This book introduces not only people who live long and healthy lives, but also people who don't live long and healthy lives from various aspects such as how to eat, mental health, sleep, care, exercise, thinking, etc.
Born in Fukuoka in 1983.
After graduating from Fukuoka University School of Medicine, studied abroad in Ireland and Australia.
After returning to Japan, worked at a university hospital and a regional core hospital, and now provides regional medicine at Kudo Internal Medicine in Miyama City, Fukuoka.
Specializes in diabetes, diet therapy, and kampo therapy.
Appeared on TV programs and supervised medical care, such as "Gatten!" (NHK) and "The world's best class I want to take" (Nippon TV), as well as many diet-related books.
Japanese Society of Internal Medicine, Japanese Society of Diabetes Mellitus, Japanese Society of Obesity, Japanese Society of Anti-Oriental Medicine, Japanese Society of Oriental aging medical, Japanese Society of Women's Medicine, Japanese Society of Hypertension