New book Psychology Lessons Not Bound by "People's Expectations" / Misuzu Nakajima

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Psychology
[Introduction]
Everyday life becomes much lighter!
!
People are not good at self-assertion, can't refuse the work they are asked to do, and feel tired when they meet people.
Why do we wear down our mind and body by giving priority to what other people think rather than how we feel? The state of being bound by other people's expectations is a troublesome problem that can be likened to "self-sacrifice" that tries too much to give priority to other people, and "perfectionism" that is too strict with oneself.
clinical psychologist, who is also familiar with appearing on NHK's "Asaichi," presents "techniques for living lightly" in a concrete and clear way without depending on other people's evaluation or affection.
[Author's brief history]
Certified psychologist clinical psychologist.
Doctor of Psychology.
Completed Ph.D. in Human Symbiosis Systems, Graduate School of Human Environment, Kyushu University.
After working at the University of Tokyo and Fukuoka Prefecture Staff Counseling Center, etc., he is currently engaged in research on group cognitive behavioral therapy and mental health measures in the workplace at Kyushu University and Hizen Psychiatric Center
Ter Clinical Research Department.
Author's 『 : Why does that person come to work even after retirement? 』 (published by NHK Shuppan Shinsho), 『's habit of being lazy! A note 』 that stops 3 minutes a day (Subbarusha), 『's "cognitive behavioral therapy" introductory 』 (published by Kobunsha Shinsho), and many others.
Many appear on NHK's "Asaichi".