If you want to be happy, don't try to be happy.

Book (Practical) Psychology If you want to be happy, don't try to be happy.

※Please note that product information is not in full comprehensive meaning because of the machine translation.
Japanese title: 単行本(実用) 心理学 幸福になりたいなら幸福になろうとしてはいけない。
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Item number: BO967235
Released date: 17 Dec 2015
Maker: Chikuma Shobo
著: ラス・ハリス

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Psychology
Politics, Economy, and Society
「 More you wish to be happy, the farther away you wish to be happy, the more you wish to be 」. Get out of the trap at 「 Mindfulness 」, which develops the ability to notice your body and feelings.