Book (Practical) Recipe Lunch box for 10 minutes every morning

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Recipe
"Making lunch boxes. Every day is a lot of work!" Even the author, who is a cooking researcher and nutritionist. He is an experienced professional cooking expert, felt that making lunch boxes for his family every day for about a year. But thinking about the future, preparing lunch boxes for the morning will be dramatically easier. There are days when you are tired, when you don't feel like it, and when you are sleepy and you can't think about it. But once you learn the basic rules, you will be able to make your lunch in 10 minutes without effort! [206 popular side dishes that are all delicious and don't make any mistakes, 46 patterns for lunch boxes]] ● PART1 Lunch box for popular side dishes You won't get tired of Varie karaage, pork fried with ginger, hamburg steak, minced meat and grilled salmon seasoning variations! ● PART2 If you have one dish, it is easy for the morning! It is also very useful as a side dish for dinner menu! ● PART3 5 minutes, 10 minutes, and other dishes that can be made quickly with dad.