Book (Practical) Medicine The Law of Sleep that Changes Your Life 2.0

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Medicine
The bestseller with over 140000 copies has been completely renewed! The quality of sleep is improved and motivated by the "scientific" good sleep habit that has been proven in the medical field! Ten years have passed since the first edition, the "Rules of Sleep" has become a more specific and easy-to-use rule. You only need to do 5 minutes of morning, noon, and evening action or 1 minute of morning, noon, and evening action! ↓ ↓ ↓ When you incorporate the rules of sleep, these changes occur : ↓ ↓ ↓ ↓ Your daytime sleepiness disappears, it becomes difficult to wake up in the morning, you can fall asleep easily, you can sleep soundly, you can get rid of fatigue, you will have beautiful skin and lose weight, your head will become clear and motivated from the inside and your work will progress! This quality of sleep habit greatly changes your life.