Book (Practical) Recipe Protein Rice for Aging Beautifully

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Recipe
I'm getting tired easily, my skin and hair are getting less glossy. That worries me, maybe because of the lack of protein. Maybe because of the lack of protein. I think women need to keep their mind and body healthy and beautiful forever. For this reason, the most important nutrient is "protein," which makes the body itself. If you take it properly, it will help you build a healthy body with moderate muscles and less fat, and make your skin and hair shiny. If you take it properly, you will help you maintain a healthy body with glossy skin and hair. Mr. Watanabe Maki suggests a diet that you can easily continue, such as what kind of food to eat and when to eat, and a recipe that is easy to make. Nutritional experts will be taught how to effectively incorporate it.