Book (Practical) Living Technology to create a comfortable, mobile body for people with 0 exercise habits

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home economics and life science
For those who don't have the strength or energy to start exercising and feel weak, I will teach you how to move your body before exercise! I will explain how to move your body before exercise by illustrating "which is more tiring?" such as how to sit on a chair, how to stand up, and how to walk. This is a large collection of techniques that you can move before you know it!