Recipe 「 nutritional depression 」 can be prevented with food! Okudaira-style depression easy recipe.

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Recipe
Your mental health problems may be caused by nutrition. This practical recipe book introduces many simple menus that can be continued even by those who are busy with work or household chores. Recently, 「 Utsumi 」 has become a topic of conversation. There are various risks in daily life, such as stress from work and human relations, and changes in seasons and environments. 「 is often irritated. 」 「 is often irritated. 」 is not motivated. Dr. Oku Tomoyuki Taira, a psychiatrist, explains the causes of mental health problems in an easy-to-understand manner with illustrations.