Book (Practical) Recipe This is an easy recipe for seniors who eat well and don't throw away their health and nutrition all the time.

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Recipe
"As long as you eat natto, it's okay." "Miso soup and pickled vegetables are enough for the side dishes." If you eat only yourself or just two people, senior citizens tend to be frugal. If such a diet continues, it may lead to undernutrition and a shortened healthy life span. This book is a cookbook for senior citizens to easily take necessary nutrients every day. It is full of simple recipes and cooking tricks that can easily and efficiently take nutrients from food!