Culture magazine Home economics and life sciences IF YOU'RE OVER 60, YOU CAN EASILY LOSE WEIGHT. Culture

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TJMOOK / New Year to gain weight and winter to gain weight. Even if you try to manage your increasing weight year by year, you won't understand the common sense of dieting from 60 years old! Muscle loss due to excessive dieting is a matter of life and death from 60 years old. Therefore, I suggest a diet that even seniors can continue with peace of mind. From exercise that doesn't burden the body to nutrition and dietary habits that you want to take actively from 60 years old. Let's aim for a healthy body in 2025.