Culture magazine Home economics and life sciences Get rid of painful pain in 1 minute! Knee pain This much gymnastics Culture

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TJMOOK / It is estimated that approximately 30 million people over the age of 60 suffer from knee pain, which is one out of four Japanese people. In addition, one out of two people in their 60 s and 70 s suffer from knee pain, and about 40% of people in their 40 s suffer from knee pain. This magazine introduces a training program by a famous knee doctor that can be easily done at home in just one minute with easy-to-understand photos. It also includes "Understand at a Glance! Knee Pain Improvement Program" and "Good and Bad for Knee Pain 0 x Check", so you can continue without getting tired of it.