Home economics and life sciences How you live from the age of 70 determines your life span! New common sense for health and longevity is enlarged and revised Culture

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TJMOOK / Life 100 Years I have come to understand that the difference between people who are healthy and young even in their 80 s and people who become groggy in their 80 s lies in the way they live from the age of 70. Depending on how you spend your 70 s, the speed of aging and the period during which you can live a healthy and long life will change. The age of 70 is the "turning point of life." A famous doctor who specializes in medical care for the elderly explains in detail how to live. At the end of the book, this is the definitive edition with a new addition of "Hideki Wada Brain Activity" which is not only a drill but also a new common sense of brain activity! It is an expanded and revised edition of "TJMOOK 『 』," which was published in June 2022. The way of living from the age of 70 determines the life span! It is an expanded and revised edition of "New Common Sense of Health and Long Life".