Culture magazine Medicine The doctor will teach you! Improve your bowel movement and keep you healthy. Culture

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TJMOOK / Winter is the season when the number of people who become constipated increases due to decreased fluid intake, decreased exercise, and refraining from going to the toilet. If constipation is left as it is, there is a risk of various symptoms such as colorectal cancer, myocardial infarction, stroke, headache, back pain, stiff shoulders, sensitivity to cold, etc.! How to improve the ability to defecate and the ability to defecate on your own and lead to a comfortable bowel movement, the wrong behavior that you tend to do in the toilet, and the types of constipation medicine that you don't know surprisingly. This article explains the little knowledge of constipation such as how to improve the ability to defecate and "defecation ability" by yourself, and how to lead to a comfortable bowel movement.