Protein Intake and Lifelong Health!
※Please note that product information is not in full comprehensive meaning because of the machine translation.
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Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.
TJ MOOK / This magazine introduces the importance of protein for the elderly with the theme of "Living through the 100-year life age in a healthy way". It introduces basic knowledge of protein, simple recipes, how to keep muscle mass by taking in protein well, and how to make a healthy body without getting fat.