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Appendix : Poster / TJ MOOK / It is said that women over 35 years old are susceptible to "Heberden's nodosities" and "bouchard's nodes" which are diseases in which finger joints are deformed with pain. This magazine introduces mainly lifestyle and dietary techniques to stop the progression of "finger deformation" and "throbbing pain", and relieves the anxiety of those who suffer from Heberden's nodosities!