New book Sports and physical education Scientific "muscle training" from age 50 Sports others / Bluebacks
※Please note that product information is not in full comprehensive meaning because of the machine translation.
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Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.
Sports and Physical Education
Bluebacks / To extend your healthy life, middle-aged and elderly people need muscle training. We teach you scientifically proven training methods with illustrations and illustrations according to the age.