New book Society How to make optimal health The ultimate prescription for Japanese people who cannot realize their health. Wani Books PLUS Shinsho

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Crocodile Books Plus Shinsho / Health is not "side by side". The best health for you is different from the person next to you. The idea of "optimum health" was advocated in the US 20 years ago. It is to aim for the best and best health in situations that differ according to each person's living environment, age, culture, and values. It is also to aim for the best health for yourself, and at the same time to recognize what other people are aiming for. Health is not absolute but relative. First of all, you should know your own condition, "I want to be like this" and "Imagine yourself as your ideal self. On top of that, if you obtain" optimum health ", you will be able to realize comfortable mental and physical condition and happiness for yourself. Chapter 1 Modern People Who Cannot Realize" Health "Chapter 2 Understanding Your Current Situation is the First Step to Health, Chapter 3" Health Habits to Quit immediately "Chapter 4" Optimal Health "Chapter 5 Four Guidelines for Finding True Health Chapter 6" How to Look Down "Necessary for Modern People Chapter 6" How to Look Down "Necessary for Modern People Chapter 7" How to Look Down "Necessary for Modern People Chapter 8" retreat "Necessary for Modern People