Essays and essays Skills to reset the mind taught by SDF mental instructors Seishun Shinsho Intelligence

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Psychology
Seishun Shinsho Intelligence / Bad habits such as work, marriage, staying up late and eating too much. I want to quit, but I can't stop it. It's even harder when my mind is tired. In fact, mental care before "quitting" is essential in order to solve "quitting / not quitting problems." The author, who served as a mental instructor for the Self-Defense Forces, teaches a hint to reset my mind and take a new step.