New book Sports and physical education Twice as Healthy As You Walk! Easy Slow Jogging Exercise Athletics / Kodansha + α Shinsho
※Please note that product information is not in full comprehensive meaning because of the machine translation.
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Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.
Sports and Physical Education (br) : Introduced in Kodansha + α Shinsho / "The World's The World". "Run slowly for 1 minute and walk for 30 seconds" 20 times a day in small portions. Scientifically proven. Easy and Simple Shortest Method