Home economics and life sciences Good things for "rest" in one book / Takafumi Kudo

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Home Economics and life environment studies
[Introduction to the Contents]
In order to survive in today's stressful society, it is necessary to take sufficient rest and improve mental and physical performance to the maximum.
Takafumi Kudo, an internist who is well known for appearing on TV, explains in an easy-to-understand manner editorial supervisor's unique methods regarding rest, including "Sleeping," "Eating Habits," "Living Habits," "Resetting Methods at Work," and "Stress Care."
Effective "recuperation methods" that can be put into practice from the day you read it will be learned in this book.
Contents
Chapter 1 : "Stress Care" to Rest and Enjoy Everyday Life
Chapter 2 : "Resetting Methods" to Refresh the Mind and Body after Fatigue from Work
Chapter 3 : "Sleeping Habits" to Recover from Fatigue
Chapter 4 : "Eating Habits" to Recover from Fatigue
Chapter 5 : "Eating Habits" to Get a Body without Fatigue
[Author's Brief history]
Internist, Diabetes Internist, herb doctor, and Integrative Medicine Physician.
After graduating from Fukuoka University School of Medicine, studied abroad in Ireland and Australia.
After returning to Japan, worked at university hospitals and regional core hospitals, concentrated on regional medicine at Kudo Internal Medicine in Miyama City, Fukuoka.
After returning to Japan, he worked at university hospitals and regional core hospitals. He also worked at Kudo Internal Medicine in 『, NTV 『, 』 in the World No. 1 Class, Fuji TV 『 Honma? Appeared on TV 』 and other TV programs.
His specialties cover a wide range of diseases such as diabetes, autonomic disorders, mental and physical disorders, and Kampo treatment.
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