New book Home economics and life sciences A stress-free lifestyle that extends 90% of mental and physical life

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Home Economics and life environment studies
[Introduction to the Contents]
The older the person becomes, the more mental crisis comes.
The more depression, cancer, infectious diseases, and falls are factors that shorten the life span.
A leading expert in geriatric psychiatry explains the relationship between the mind and body of elderly people in an easy-to-understand way, and analyzes the causes of mental decline, memory loss and depression due to aging. In fact, it explains the fact that moderation and medicine for "health maintenance" cause great stress and harm health. In addition, it introduces various "milestones" that come after aging, such as retirement age, care for parents, bereavement, and independence of children, and their effects on the mind and body. In order to live a long life, he teaches the secrets of living as he likes by reducing stress and living as he wants.
Chapter 1 : Older People Become More Mentally Important
Elderly people who face the crisis of mental breakdown
Elderly people who face the crisis of mental breakdown
Emotional aging that begins before physical aging
Mental decline causes infectious death
Immune deficiency due to stress causes cancer
Chapter 2 : Ways to prevent brain aging and strengthen their mental health
Ways to train the frontal lobe and bounce back loss of motivation
Stop "thinking that should be" BRAIN AGE: Train Your Brain in Minutes a Day! tranquilizer