10-Minute Body and Preparation for Breakfast / Kikue Oshima

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
[Introduction to Contents]
A menu that balances carbohydrates and proteins that are necessary for middle-aged and elderly people in the morning
It is recommended that breakfast be given a weight of about 40% because the breakdown of muscles will progress if you don't supply enough nutrients at breakfast.
People in their 20 s and 30 s get through it at a young age, but people in their 40 s and 50 s get tired easily, lack of motivation, and feel sluggish. It may be due to the way you eat breakfast.
We offer breakfast that is nutritious and comfortable for people in their 40 s and 50 s.
It is full of handy menus that can be practiced without difficulty even for busy people or people who don't have the habit of eating breakfast.
[Author's Brief history]
◎ Oshima Kikue Tokyo University of Agriculture graduate.
National Dietician major.
Became interested in nutrition from childhood and became a career in research (soybean isoflavone research).
From the idea that food can be enjoyed in the whole space, he became independent after working in the restaurant business run by an interior company.
Deep knowledge of time nutrition science.
His books include "『 Breakfast is a great way to eat without gaining weight for life" 』 (Crocodile Books).