Heart-Rich Side Dishes : Healthy Recipe for Your Intestines / Kyoko Ogino

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
[Contents]
By taking enough dietary fibers, your intestines become more active.
By taking enough dietary fibers, you can improve constipation, improve your immune system, and prevent lifestyle-related diseases (cancers, heart diseases, and cerebrovascular diseases).
In addition, it is said that you can also prevent dementia because the intestines are connected to the brain.
In addition, it is said that you can also prevent dementia because the intestines are also connected to the brain.
According to the "Survey on Eating Habits of Seniors" conducted by Nissui (600 men and women in their 50 s to 70 s across the country), the most important aspect of eating habits is "nutritional balance", followed by "tastes and deliciousness".
About 70% of people consciously take some kind of nutrients. The most important aspect is "dietary fibers", followed by "proteins" and "calcium".
Contents
Introduction
Introduction
Basic knowledge of dietary fibers
Chapter 1 : Classic Dishes
Salty fried shrimp and broccoli
Oden
Salty fried shrimp and broccoli
Mushrooms
Salty fried Chinese yam
Chapter 3 : side dish
Deep fried Rye Bread
Soups
Soups
Kenchin Soup
Pumpkins and tomatoes
I have visited more than 65 countries so far.
Dieticians.
Presides over cooking classes "Salon de Cuisine"
Ma Lai Gao
Turkish Sweet Red Bean Soup
[Author's brief history]
A cooking researcher.
Dieticians.
Presides over cooking classes "Salon de Cuisine"
Also, I am good at simple seasoning using healthy ingredients such as fermented seasoning
[Author's brief history]
Widely used in magazines, books, TV and lectures, etc.
From early on, I proposed a simple and easy cooking method using a plastic bag.
Also, I am good at simple seasoning using ingredients that are good for the body.
[Author's brief history]
Widely used in magazines, books, TV and lectures, magazines, books, TV and lectures, etc.
It is easy to make with a plastic bag. Also, I am good at making recipes using ingredients that are good for the body.
[Author's brief history]
103 main course Ogino 『 』 『 』