Kangen Gohan / Iijima Hisayo

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
[Introduction to Contents]
When your bowels change, your mind will change!
You will like me more with 』 rice.
I feel a little tired from the morning.
I don't feel refreshed.
It is troublesome to make rice.
I want to value my time more than cooking for myself.
It may come from the disorder of your bowels.
This book proposes "simple, easy and delicious" recipes to prepare your bowels, which are the cornerstone of your health.
The answer derived by the author is "Your body is made of what you eat."
That is why this book is full of ideas that make it easy to continue even in busy days.
Based on "Magowa-Yasoko", which is a popular balanced diet "Magowa-Yasoko" and fermented foods are added,
For those who are busy,
For those who want to be healthy but don't want to spend much time cooking
For those who want to be healthy but don't want to spend much time cooking
About Food Additives
Various Cooking Utensils
Chapter 3 : Let's try
Step1 : Pull out
Step2 : Add color
Step3 : Enjoy the dish
Step4 : Stock
Step5 : Make nukazuke
Step 60000 : Make miso soup
Chapter 4 : Collection of Recipes that Energize the Intestines
Idea 1 : Learn the basics
Idea 2 : Apply
Idea 3 : Try making miso soup
Idea 1 : Learn the basics
Idea 2 : Apply
Idea 3 : Feel free to make miso soup
Idea 1 : Learn the basics
Idea 2 : Apply
Idea 3 : Feel free to make miso soup
Idea 1 : Learn the basics
Make the side dish! Basic "Vegetable" steamed and baked & arranged
Easy-to-put steamed and fried
steamed dishes natural healing ability 『