A 75-Year-Old Brain Surgeon Teaches Life-Long Brain Walking / Takashi Tsukiyama

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
"Walking" is a whole-body exercise controlled by the brain. The brain is stabilized by learning, correcting, and memorizing daily walking. If you don't walk enough, the red light will turn on your brain age and healthy life span after 10 years. Even if you take only one step, your brain age and healthy life span will be extended. This book by a 75-year-old active brain surgeon explains the importance of the brain becoming younger and healthy just by walking. This is a book that should be read not only by the person himself but also by his family.