オガトレ style fastest stretch program

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Sports and Physical Education
With "direct stretch" that directly loosens the cause of hardness, your body will become soft at the fastest! The popular YouTuber who is a YouTuber and a physiotherapist オガトレ invented this stretch program that allows you to feel "You've become soft!" in one week! Not only the way of stretching but also the "order" is important. The "really effective" stretches are programmed in the optimal order, which is taught only by the physiotherapist who knows well about muscles and skeleton. In addition, "stretch before stretch = direct stretch" which accelerates the flexibility effect by doing it before normal stretch is also thoroughly explained! It becomes surprisingly soft in one week, so motivation is easy to continue, and your body will become lighter and lighter. As you continue, you can aim for ideal poses such as opening your legs and holding your hands on the floor by bending forward. In addition, the tips that you can do in daily life such as the effective timing to become soft and NG habit to harden your body are introduced. This is a new bible of stretching that has never been seen before.