Home economics and life sciences Healthy Diet Notebook for 90 days / Chiaki Fukuda

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
[Introduction to Contents]
"I want to do something about my tummy"
"I got caught in a health check"
"I want to wear my favorite clothes again"
When you are concerned about your weight or physical condition, it is a good chance to lose weight!
This is a health notebook that supports you to lose weight in a healthy way.
It is said that it takes about 3 months (90 days) to acquire the habit related to the rhythm of the body.
This notebook records your daily diet and weight for 90 days.
You can learn about your body condition and habit of eating habits, and
naturally follow the habit of losing weight in a healthy way.
This is a year-round edition with an easy-to-write one page per day.
You can start from any time.
There are also plenty of information pages such as tips for dieting and calorie tables.
Special appendix : "90 Day Diet Sheet" that lets you know your weight transition for 90 days at a glance.
Comes with a strong vinyl cover that protects the book from dirt and is very portable!

Those who are concerned about visceral fat
Those who have bad health results
Those who want to lose another 3 kilograms.