Home economics and life sciences Large Print and Photos : An Ancient Martial Art of Making a Body That Can Move Until Age 100 / Kazo Takahashi

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Home Economics and life environment studies
Kobujutsu (ancient martial arts), an ancient wisdom of the Japanese, has been attracting attention in recent years as a rational way of using the body. Since it does not burden your muscles and joints, it can be incorporated into your daily life regardless of age or gender. It is full of methods to create a body that can move for life, such as reducing fatigue, improving shoulder stiffness and lower back pain, and preventing knee injuries. It is large and easy to see letters and photos, so it is recommended for those who are not good at exercise or those who are not confident in their physical strength.