Book (Practical) Home economics and life sciences It is very nutritious just by mixing it with a frying pan. It can be made in 10 minutes! Easy and Delicious Rice with Vegetables and Protein / Poké Couple

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Home Economics and life environment studies
[Contents]
\ Over 550000 followers on SNS * / Popular on Instagram and TikTok!
In addition to 20 popular recipes such as "roasted eggplant Yodarebuta" which has been saved by 50000 people on SNS including Instagram, and "Mimi-age" which is highly praised by its followers as "Children are greatly pleased!", a total of 100 new recipes including 80 new ones are published.
[It can be done in 10 minutes!] All ingredients are easy to prepare, so it's easy to copy!
In addition, all ingredients are very easy to prepare, so you can copy them right away!
In addition, all ingredients are very easy to prepare, so you can copy them right away!
In addition, all ingredients are very easy to prepare, so you can copy them right away!
In addition, all ingredients are very easy to prepare, so you can copy them right away!
In addition, all ingredients are very easy to prepare, so you can copy them right away!
In addition to the categories of main course, side dish, and staple foods, you can copy them right away.
□ Even when you don't have much time or when you are tired and come home late, you don't With that motto, they publish easy recipes that you will want to make on Instagram and TikTok.
The menu that combines vegetable with protein that kids love and the recipe that has a new twist are popular.
The SNS that started in October 2023 has more than 550000 followers (as of December 2024), and this is the first book published.
2024