Psychology Visualization of Emotions How to Find "My Value" in the Age of Social All Mankind / Ryota 岡城

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Psychology : "You can't get to true affluence until your emotions are swayed." Our actions are greatly influenced by your usual emotions, but we often do our best blindly without analyzing the true nature of those emotions. "Visualization of emotions" is, in a word, "creating a mechanism to objectively grasp your emotions. For example, where discomfort such as" irritation, "" anxiety, "and" loneliness "comes from, and what kind of pleasure you want. We will verbalize the process using four axes of discomfort and pleasure. Knowing yourself is an effective means to maintain your mental health. It is especially recommended for those who are listed below. ◎ If you keep running busy every day, but are worried about" feeling unsatisfied "or" feeling lonely "◎ If you have worked hard and produced results, but somehow feel empty, leader or manager ◎ If you are in trouble with personal relationships at home, at work, or in the organization, but you are tired because you don't know what to do ◎ If you are following various themes at the same time, such as work, hobby, health management, etc., but you are tired because you don't know what to do ◎ If you want to get a stable axis and rich emotions, the process of visualization of emotions is surely a big step. And if you are feeling" want to get a stable axis and rich emotions ", the process of visualization of emotions will be a big step. Also, this book introduces many specific initiatives that you can start immediately, such as the 15-minute daily journaling and weekly and monthly retrospectives. This book summarizes the" Visualization of emotions "method. You can listen to the voices of emotions and rediscover your own values! 2000