Home economics and life sciences Get a minus 10 Pelvic maintenance / Motoaki Tsuchiya

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
[Introduction to the Contents]
■ Back pain, humpback, puffy belly, warped back, bow-legs, deviated neck. The biggest point of pelvic maintenance is not 『 Strain 』 but 『 Rotation 』?
Are you worried about your back pain or bad posture for many years? Do you know that in many cases, the cause is not "pelvic strain" but "pelvic rotation"?
This book is an epoch-making book by Mr. Motoaki Tsuchiya, the author with more than 15 years of clinical experience as a physiotherapist, and proposes self-care to acquire the physical strength and posture of minus 10 years old from a new viewpoint of "pelvic rotation".
■ Pelvic rotation changes posture!
This book explains in an easy-to-understand way that various posture problems such as pelvic bending, humpback, bow-legs, and puffy tummy occur depending on how the pelvic rotates.
This book uses a rich illustration to explain in an easy-to-understand way.
Depending on how the pelvic rotates, problems such as lower back pain and bad posture can be solved from the root.
■ Pelvic maintenance secretly checks your physical strength!
This book introduces self-care that can be practiced effectively and easily according to each type.

・ Six pelvic maintenance
? How to do elbow maintenance
? How to do elbow maintenance
? How to do arm maintenance
? How to do arm maintenance
? How to do arm maintenance
? How to do arm maintenance
? How to do arm maintenance
? How to do arm maintenance
? How to do arm maintenance
? How to do arm maintenance
? How to do arm maintenance
? How to do arm maintenance
? How to do cradle maintenance
Chapter 3 : How to sit for back pain
How to walk for back pain
How to sit for back pain = axis care
How to sit for back pain = axis care
How to walk for back pain
How to walk for back pain = self-checking
[Author's brief history]
Physical therapist.
With the motto "Quality of Exercise = Quality of Life", he proposes life and self-care that leads to recovery while improving stress on the body of people with pain, etc.
By "Attention to Movement" which is specialized in insoles and rehabilitation.
With the motto "Quality of Exercise = bow-legs lordosis lordosis flat back width of foot width of foot 『 』 『 』 humpback humpback humpback