Home economics and life sciences Dr. Satoru Yamamura, a Diabetes Specialist, Has Tried a Diet That Lowers Blood Sugar Levels

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Home Economics and life environment studies
People who have such tendencies as "become sleepy after eating rice," "feel tired all the time," or "have difficulty concentrating" may be one step closer to becoming sick. ・ Oatmeal, which is supposed to be super healthy, will raise blood sugar significantly? ・ The midsummer fruit "watermelon" will raise blood sugar levels? ・ It turns out that drinking milk doesn't actually raise blood sugar levels. ・ Did you know that Dorayaki pancakes (wagashi) raises blood sugar levels more than Shortcake (yogashi)? ・ Beers don't raise blood sugar levels unexpectedly? Verified by a diabetes specialist! For those who are concerned about diabetes, high blood pressure, fatigue constitution, obesity and dyslipidemia, this is a must-see! Unexpected Pitfalls of Carbohydrates in Modern Society with More Dietary Options [Contents] Chapter 1 Relationship between Blood Sugar Levels and Disease 2 Diet to Lower Blood Sugar 3 Which foods don't raise blood sugar levels? 4 Are the foods that are said to be healthy actually effective on blood sugar levels?