Recipe A side dish that doesn't gain weight with 0 guilt even if you eat it late / Yurie Niiya

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Recipe
0 guilt even if you eat it late at night. It is not heavy but it is voluminous and satisfying. This book introduces recipes for side dishes that are low in sugar, low in calories, and high in protein that don't make you fat. This is a book that introduces recipes for side dishes that are low in sugar and calories and high in protein that don't make you fat. From quick recipes that can be made quickly to recipes that have already been made, there are many recipes that have been made. Diet recipes are small in volume or have only one pattern, so you tend to get tired of them. This book was made by Mr. Niiya, a chef who is also a dietitian. The recipes in this book have a satisfying feel that "I can eat this much!" and are nutritious! There are many variations of seasoning. In order to make the combination of dishes and the volume of one meal easy to imagine, the beginning of the book introduces menus for 5 days on weekdays. In addition, all the recipes include nutritional values such as energy, protein, carbohydrate, and lipid. It is recommended not only for those who are dieting, but also for those who are building their body and taking care of their health.