Recipe A delicious and easy recipe that lowers your cholesterol and triglycerides / Hideki Katsuta / kaori Kogure

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Recipe
■ Explanation of the basic knowledge of cholesterol and neutral fat This book provides an easy-to-understand explanation of the basic knowledge of cholesterol and neutral fat. It also explains how cholesterol and neutral fat rise and what diseases are likely to develop when cholesterol and neutral fat levels rise. It also explains how cholesterol and neutral fat levels rise and what should be done to lower cholesterol and neutral fat levels. ■ Introduction of one week's menu of 1600 kilocalories or less per day at Tokyo Teishin Hospital. The basic diet for lowering cholesterol and neutral fat is low in fat and low in calories. The hospital has established an outpatient clinic for patients with metabolic disorders and obesity. It introduces one week's menu of three meals of 1600 kilocalories or less per day in the morning, afternoon, and evening at Tokyo Teishin Hospital. It has established an outpatient clinic for patients with metabolic disorders and obesity. It also introduces the actual low-fat, low-calorie menu. ■ Many low-fat and delicious side dishes The center of low-fat and delicious side dishes is seafood. Delicious recipes using mackerel, salmon, bonito, tuna, shrimp, clams, etc. are introduced. Also, there are dishes using eggs, tofu, chicken, and pork. All of the recipes are simple and delicious. There are many side dishes that can be made and stored. ■ Many vegetable side dishes are also introduced. Many vegetable side dishes such as daikon radish, cucumber, eggplant, broccoli, tomato, potato, seaweed, mushroom are also introduced. This book also introduces many vegetable side dishes that can be made and stored.