All the way that Arafor-Mama, who was always XL size, lost 10 kg in the blink of an eye in half a year after giving birth / Pesce child

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Home Economics and life environment studies
After giving birth to four children, the author who has become so fat that he can only wear "XL size" when he thinks about it, introduces how to lose 10 kg in six months after giving birth and 17 kg in one year! After thinking about "I will go on a diet", everything that the author has done is published. If you read this book, you won't be discouraged from dieting anymore. It explains thoroughly the "basics" of dieting, including exercises that are effective for the whole body and dietary modification, as well as mindset methods that make dieting successful, "how to drink water" that can lose weight, and review your usual "posture". If you read this book, you can easily and happily go on a diet at your own pace. You are always busy with housework, work, and raising children, and you always put your mind on the back. Your mind is Tsukeba, your body is not lively, and you don't have confidence in yourself. This book gives hope to women who have such worries, saying, "I can change too!"