Book (Practical) Home economics and life sciences You can easily understand your diet and exercise just by looking at it! You will definitely lose weight even if you are busy! Intuitive Diet / Here

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Home Economics and life environment studies
If you open this book, you will understand what you should eat today and the right exercise! The reason why you prevent dieting is busyness! ーーーーーーーーーーーーーーーーーーーー The reason why you prevent dieting is busyness! The reason why you prevent dieting is busyness. Author Koko, who runs a personal gym and suffered from rebound before dieting. Even if you know that the iron rule of successful dieting is a well-regulated life, the rhythm tends to collapse when you are busy. In this book, you can see what you should eat even when you are busy. When you can't cook for yourself, it covers ingredients that you should choose from convenience stores and restaurants, and how to deal with sweets. In addition, as for exercise, we suggest efficient exercise. Even if you don't have time, we teach you how to do muscle training efficiently.