Book (Practical) Sports and physical education The World's Most Easily Understood Guide to Muscle Connections Selfcare Edition / Kimoryo Sports

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Sports and Physical Education
This is the 2nd bestseller that even professionals highly praise! Introducing thoroughly how to improve the "muscle connection" stretched throughout the body! With over 100 illustrations, this book covers exercises that are easy to understand and easy to practice. It "loosens" the hardened muscles and "stretches" the loosened muscles. With an easy approach, you can arrange the muscle connection, improve stiffness, fatigue and disorder, and make your body more comfortable! This book answers the following problems. ● Want to resolve physical disorders ● Want to use it as a trainer / therapist to guide customers ● Want to improve sports and daily performance ● Want to loosen stiffness ● Want to improve posture ● Want to recover from fatigue quickly "Where should I exercise while being aware of?" "Why should I approach this muscle?" Since you can practice while deepening your anatomical understanding, trainer / therapist can treat it as guidance to patients, and general people can also take one step further care by themselves. Over 100 illustrations and careful explanations make it clear! Definitive edition of self-care!