Book (Practical) Social science Just by expanding the "range of motion" of your neck, shoulders and waist by 5 degrees, your body will become healthy easily! / Masahiro Kanna / Yasuhide Nakayama

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Social Science
Over 100,000 copies sold best seller 『 A curled back that stretches in two months regardless of age! This is the third part of the Jikei University School of Medicine Rehabilitation Method that was well received in 』. Elderly people often fall because the range of motion of the joint becomes narrow. In other words, the body becomes stiff. When you say it becomes stiff, you can think of the hip joint, but in fact, the stiffness of the upper body joint (trunk) is not to be overlooked. If you cannot turn the upper body to left or right, walking becomes unstable. If the scapula is stiff, you cannot breathe in much air. Your back also becomes round. A health book with the new keyword "range of motion" as a keyword. [Contents] Chapter 1 If the range of motion of the upper body is narrow, it becomes the cause of disease? Chapter 2 Standard range of motion Chapter 3 If you continue for a month, it will expand 5 degrees! Range of motion of neck, shoulders, and waist Chapter 4 Range of motion of the neck, shoulders, and waist is important in all respects