Nihon Essay Essay Brain-Body Rejuvenating Workbooks from Age 60 Find the Best Health 108 Experiments / Hideki Wada

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Nihon Essay / Essay
[Introduction to Contents]
Only you know your "correct answer"!
"How many hours should I sleep?"
"What and how much do I recommend for breakfast?"
"What and how much exercise should I do per day?"
I am often asked for answers by people I meet in the medical field and at lectures.
I am a doctor, and I say it myself, but I always have to study.
If it is a "general tendency" based on actual experiences in the clinical field and the latest objective data,
However, it is only a "hint" that is not the correct answer for everyone.
However, it is only a "hint" because people are literally thousands and thousands different, and there are always individual differences.
If you have a different physique, you have a different constitution.
Your medical history and medication you take are also different, and your lifestyle and values are also different.
Simply "hint" that does not allow individual differences is treated as if it is the correct answer that applies to all people.
If you keep up with a health method that does not really suit you, your physical condition does not improve much,
On the contrary, there are many people who are not feeling well!
So, in response to questions such as "How many hours of sleep do you want?"
Try experimenting with changing your sleep time every day, such as 5, 6, 7, and 8 hours for the next few days.
If you can get up the next morning and spend well, isn't it the best time for you to sleep?
(From "Introduction" of this book)
■ Chapter 1 Work to get true health
■ Chapter 2 Work to enrich your life from 60 years old
■ Chapter 3 Work to break down your brain
■ Chapter 4 Work to resolve future anxieties
Work to resolve future anxieties