Book (Practical) Home economics and life sciences Daily Pokan Gymnastics / Tomoko Kawasaki / Kenichi Watanabe

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
[Introduction to the Contents]
Changing daily movements into physical exercises
Hiding letters in futons, reading books in the light
Osteopathy of the body and verbs by one word.
This book is a book of Osteopathy physical exercises to make your body feel better and stay in a good mood.
Through the year, we introduce exercises according to the season every 10 days with "verbs".
By moving your body according to the changes in temperatures and weather during that period, your physical condition and mood will be stabilized.
How about changing daily movements into physical exercises and making your body and mind clear and light with "pokan"?
Introducing 36 verb physical exercises.
You can read from the page you want to read like a daily calendar from January to December.
In addition to the verb physical exercises, you can also read from the page you want to read like a daily calendar.
There are about 40 practical physical exercises with illustrations, such as "Sleeping Exercises," "Relieving Swelling Exercises," "Sweating Exercises," and "Refreshing Feeling Exercises".
In addition to the verb physical exercises, it can be done at work or on the train.
In addition to the verb physical exercises, it can be done at work or on the train.
1st' Yomu' November 10th' Nosu' November 20th' Kumu'
December 1st' Sitaru' December 10th' Tatsu' December 20th' Neru'
Brief history of author : Born in Miyazaki Prefecture on May 5, 1970.
Started painting at the age of 2 and lived as a painter until the age of 20.
At the age of 33, he met Osteopathy Noguchi.
After self-observation and Katsumoto exercise, he recovers from his illness and gets well.
At the age of 35, he starts Osteopathy activities as an Osteopathy instructor.
At present, he presides' To Osteopathy' and teaches Osteopathy mainly in Takao.
A family of three with a partner and a cat.
Main books are 『 Osteopathy Dialogue Reader by 』 (co-authored), 『 Osteopathy Dialogue Reader by 』 (co-authored), 『 Osteopathy Dialogue Reader by co-authored), Dialogue Reader by Kodomo to Osteopathy 』 (co-authored) (all published by Saturday Company), 『 Watashi no Self-observation Techo 』 (observation and editing), etc. Watanabe