Book (Practical) Home economics and life sciences What is the Difference Between "People who are Healthy Even Though They Grow Old" and "People who are Going Downhill" / Hashimoto 将吉

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Home Economics and life environment studies
Lifestyle-related diseases, sleeplessness, kidney diseases, liver diseases, muscle weakness, dementias, cancers. Worries and anxieties about health that inevitably arise when you get old. This book solves them all! For those who feel that "I always feel sick and every day is painful," "Recently, I feel that I am getting older," or "I am really anxious about whether I will suffer from a serious disease in the future," this book is highly recommended to read. 60's, 70's, 80's, 90's. The older you are, I feel that the polarization of people who tend to be sicker and feel anxious all the time, and people who spend their days cheerfully and happily is intensifying. Why does this "health gap" occur? Dr. 将吉 Hashimoto (Masayoshi hashimoto), who faces elderly people in the home-visiting medical care every day and continues to disseminate health information in an easy-to-understand way through "Dr. Hussy / Internal Medicine Hashimoto 将吉" on You Tube channel with over 750000 subscribers. The key points are "transportation capacity," "recovery capacity," "detoxification capacity," "exercise capacity," "cognition," and "defense capacity." Whether these six forces are present or not is a major factor that creates the difference between "people who are healthy even when they get old" and "people who continue to decline". And it is said that these six forces gradually come along by changing lifestyle habits. This book introduces the reasons for the "health gap" and also introduces small ways to improve lifestyle habits. All of them are simple and useful immediately. By using the methods in this book, you can get a healthy body that can enjoy the rest of your life happily!