Home economics and life sciences Mindfulness is the Best Medicine / Akiko Yamashita

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Home Economics and life environment studies
[Introduction to Contents]
Mindfulness is "to be aware of one's condition and to enjoy the present."
There is a tendency to think that mindfulness is something spiritual from a mere meditation or religious image, but that is a misunderstanding.
Mindfulness is used worldwide to treat medical disorders.
Many people around the world take this stress-reducing method, which incorporates body movements such as meditation and yoga.
Many people around the world take it as a treatment for diseases.
In the United States and Europe, it is accepted as a treatment for diseases.
The author, who is also a neuroneurologist who was involved in research on advanced brain medicine in the United States, teaches how to practice mindfulness to live healthy and happy until death.
Born in Tosu City, Saga, Why is Mindfulness good for health?
Chapter 2 Mine Dress Makes Diseases
Chapter 3 Basic Practices
Chapter 4 More Effective Methods
Chapter 5 Side Menus
[Author's brief history]
Born in general medical examination department, Saga, Representative of Mindfulness Health
Based on the seven elements of mindfulness, well-being, nourishment, exercise, sleep, deaddiction, and habituation
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From the 1999 2001 2005 2006 2007 2016 Josui Imamura Fukuoka University Hospital neurologist neurologist