Instant improvement of muscle strength Prevention of Hypertension, High Blood Sugar and Dementia! Kamata Style 10-Second Slow Muscle Activation / Minoru Kamata

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Home Economics and life environment studies
Many people feel that they must exercise because they need to be healthy and have leg strength in order to walk on their own feet forever, go to a trip or a concert, or eat delicious food. However, many people find it difficult to acquire the habit of muscle activation. On the other hand, recently, research results have been reported by various research institutes that, in order to train muscles, "eccentric contraction" exercise, in which strength is added while slowly stretching the muscles, is more effective than "concentric muscle contraction" exercise, in which strength is added so that the muscles contract. According to these reports, on average, muscle strength increases by 11.5% after "eccentric contraction muscle training" is conducted for only three seconds a day, five days a week, for four weeks. In other words, muscles are said to decrease by about 1% a year after 30's or older. In this book, we have assembled "Kamata 10-Second Slow Muscle Activation", a muscle training that can be done in 10 seconds each time with "eccentric contraction exercise 8 seconds + concentric muscle contraction exercise 2 seconds". When you exercise your body, it secretes "Maiokain," an all-purpose hormone of dreams, and dopamine, an pleasure hormone that gives a sense of well-being and motivation. When you exercise, it secretes "Dopamine," an pleasure hormone that gives a sense of well-being and motivation. By slightly extending the training time, it stimulates the secretion of Maiokain, and it can be used as a skimmer in daily life. The more you do it, the more easily you will be able to continue training. And as you continue it, you will realize that your body is less tired thanks to the improvement in the numerical values of medical checkups and other things. Make it a habit to walk on your own feet even when you turn 90 or 100 years old. eccentric contraction