Book (Practical) Psychology Mindfulness and Dieting / Daisuke Yamaichi / Kiwako Yokoyama

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Psychology
Have you ever thought about losing weight? You may have started a diet not only because of your appearance but also because of a chronic illness. While diet is a very important part of your life, it may have become a pain for dieters. You may be practicing a "patience type" diet method. Method. There is a belief that "patience" and "pain" can get good results, but in fact, "patience" and "impossible" diet do not last long and repeat frustration and rebounds. By "patience" and limiting your appetite, you can make things that you want to eat into a state of "wanting more". Therefore, let's practice a mindfulness-based diet without being bound by the common sense of 『 diet = diet restriction / exercise 』. There are two cardinal rules of mindfulness-based diet. "Check your hunger" and "taste for as long as one second using your five senses" are the only things that you want to eat. "Just practicing these two rules will change your daily diet. You will be able to feel the joy of" tasting "by reviewing your diet.