Home economics and life sciences No swelling for 365 days! You can lose weight easily from 30 seconds! Tsumupuru Stretch Picture Book / Mikko

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
Mikko Sensei's "Tsumupuru Stretch" is a stretch that works well on your body and makes you lose weight. The "Tsumupuru Stretch" is a stretch that you can pull off the fascia that has adhered to you for a long time by not moving it too much and then stretch it properly. He says that there are very few people who can actually stretch it properly, such as stretching the Achilles tendon and stretching the upper arm, which he has done casually since he was a child. This book is the definitive edition that contains 100 pieces of real stretch that are stretched after removing the fascia. It explains in easy-to-understand pictures according to the 3 postures. Stretching can be done while standing whenever you notice it, stretching while sitting while working or watching TV, and stretching while sleeping when you wake up in the morning or before going to bed. Stretching is done on the futon when you wake up in the morning or before going to bed. It is also fun to do stretch which is on a page opened every day at random. This book relaxes your stiff body little by little with this book, and aim for a body that can be healthy and lose weight without pushing it too much and can move forever!