If you don't eat it, you won't be beautiful. The more you eat it, the thinner your skin and body will become younger / Yuko Hagino

Product description ※Please note that product information is not in full comprehensive meaning because of the machine translation.

Home Economics and life environment studies
This is the first book written by a dietitian named by a group of actresses, TV personalities and athletes. It introduces a lot of dietary methods that "the more you eat, the more beautiful you become" that makes your body ideal even for people in their 40 s and 50 s. It also explains the popular young brown rice detox. It is full of methods that will make your eyes look bigger, such as "rice is the key to beautiful skin that moisturizes from the cellular level," "You can't lose weight if you completely remove carbohydrates," "Chewing is more effective than any other cosmetic method," and "Salmon is the ingredient of a convenience store rice ball." Meals are eaten every day and last for life. Let's review your diet and get a lifetime of beauty!