Book (Practical) Home economics and life sciences Your good sleep Navi / Kotoku Kobayashi

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Home Economics and life environment studies
If you reconsider your action plan and lifestyle along with "internal rhythm", the quality of your sleep will be much better!
● [How to work] × [Sleep type (chronotype)] you can understand your good sleep method!
● Each of 9 types of internal rhythm, good sleep method, and 1 week's good sleep schedule are introduced!
● Create a Character of animals for each type, so you can learn about sleep without being prepared and easily understand it!