1 minute meditation notebook / Masao Yoshida

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Social Science
★ Bestselling 『 one minute meditation method New journaling method by the author of 』 is released! This is a meditation method written for and mindfulness meditation to more than 100,000 people for more than 10 years, describes for the first time the meditation method written for "people who cannot continue meditation". The author writes down his thoughts and feelings in a notebook. Your thoughts and feelings are adjusted by the meditation method that writes down your thoughts and feelings in a notebook. Your ability to think at work, memory, concentration is also improved, and new habits that maximize your performance. ★ The method of organizing thoughts and feelings that can be done in a minute "Write down" → "Dig deep" → "Ask questions" is a simple step but original meditation method that creates "awareness" and "behavior improvement". You can learn the meditation method that you need to write for yourself such as "meditation to relieve anxiety", "meditation to heal yourself" and "meditation to improve behavior" that you do in a notebook! ★ Recommended for people like this ◎ People who know that meditation is good but do not continue ◎ People who are always swayed by their emotions ◎ People who have negative thoughts ◎ People who have a low self-affirmation feeling and do not have self-confidence ◎ People who are tired of work and human relations.