Book (Practical) Home economics and life sciences Introduction to self-care of body and mind to live comfortably until 80's / Miura 真津 Mi

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Home Economics and life environment studies
[Introduction to the Contents]
Tips for a healthy and enjoyable senior life to live comfortably until your 80 s
Just like metal fatigue, it is inevitable that your body and mind will get rusted a little. But if you leave it as it is, the situation will only get worse. What is really necessary for the latter half of life is not money, status, honor or luxurious life, but a normal daily life in which you can be healthy both physically and mentally.
What can I do now? Why don't you stop for a while in your busy life and take time to get along with yourself? Self-care means to know your true self by maintaining your own mind and body and to cherish yourself. It is also to try to change the way you interact with "yourself", "your mind" and "your body" which you have not been aware of until now.
This book contains six parts that explain the tips of cell care. Basically, you can read from anywhere. None of them have immediate effects. All of them do not have immediate effects. You can only feel the results when it becomes a habit to accumulate a little bit of changes in your consciousness and behavior. In order to live comfortably until your 80 s, this book helps to create opportunities to think and practice self-care of your own specifications.