Essays and essays "Don't Try Too Hard" Running from Middle Age / Nakano James Shuichi

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There's no way you can run as you were when you were young! Running from the age of 40 or 50 is completely different. This book introduces how running is valuable and has health benefits for middle-aged people. It includes not only diet, but also brain activation, lifestyle-related diseases prevention, anti-aging, etc. When middle-aged people start running, what should they be careful about, what kind of care should be taken, and how to deal with any trouble. The author, who is a leading physical trainer, explains these in a logical and easy-to-understand way. In addition, "not too much effort" is very important in this book, so please keep it in mind. By the time you finish reading, you will feel more like running, like running, and be pleased to meet running. (From the Contents) Chapter 1 : How to Start Running Without Too Much Effort. Chapter 2 : Avoiding the Most Anxiety. Chapter 3 : Stretching and Muscle Training for Many Times the Effect. By the time you finish reading, you will feel more like running, like running, and enjoy running. (From the Contents) Chapter 1 : How to Start Running Without Too Much Effort. Chapter 2 : Avoiding pain. Chapter 3 : Stretching and Muscle Training for Many Times the Effect. By the time you finish reading, you will be able to run. Dehydration & leakage of urine and Sayonara Chapter 5 : Anti-aging of the Brain and Body Run against Old Age. Chapter 6 : Only running can be Amaya. What kind of middle